Yoga Classes

a note from Natalie: May you find within yourself what you have been searching for…..Love Natalie

 2012 Yoga Schedule – Yoga Classes @ Cornell Medical Center

Please email to register

NEW – Session starts Tuesday, July 3rd 
(6 week session July 3-Aug 7)

Tuesdays 5:30-6:30pm Level 1 (open class)

(there will be no classes in August)
Fall classes resume Sept 4th)

Location of classes
Cornell Medical Center
Baker 1190
68th Street and York Avenue, Main Entrance

Go to reception, follow signs to greenburg pavillion, go to 11th floor, go north, through grey doors, through brown doors into the meeting room.

Learn to relax and energize with yoga! You’ve heard so much about yoga, you know it’s supposed to be great for you-make you fit, flexible, focused and obliterate stress. But you don’t know where to begin. Here is your chance… It all begins with the breath… Learn yogic forms of breathing, practice the foundation of yoga postures (asanas) and how to adapt them to your own abilities and needs. Develop body awareness, proper alignment of poses, build strength and flexibility and learn how to sequence breath and movements together.

Private classes upon request – please send me an email